For hundreds of years, cultures around the world have enjoyed tea as a way to stay healthy, lose weight, and cure a wide variety of ailments. To this day, Traditional Chinese Medicine uses tea to heal the body. Recently, a study published in Human Molecular Genetics revealed that tea has the ability to alter genes, helping protect individuals from a range of diseases. With all of the research that has been made available, there’s no denying that tea is a powerful holistic health tool.

Ready to leverage the healing properties of tea to help you achieve your health and wellness goals? Explore just a few of the ways that various kinds of tea can create a path to your healthiest body.

Weight loss
Looking to lose extra weight? Using tea for detox and weight loss is natural, safe, and effective. More specifically, green tea has been found to be a useful tool when trying to shed excess weight. Green tea contains metabolism boosting substances (including EGCG and caffeine), which help to support your efforts. This tea can be enjoyed as a hot or iced beverage, making it easy to enjoy year round.

Disease prevention
Regular consumption of numerous varieties of tea can guard your body against an extensive list of diseases. The powerful antioxidants found in white tea, green tea, and rooibos teas have been found to reduce the risk of many types of cancer (including lung, stomach, colorectal, and breast cancer). Additionally, certain kinds of tea can reduce the risk of developing Parkinson’s disease and Alzheimer’s disease.

Protect your heart
According to the CDC, 1 in every 4 deaths in the United States is due to heart disease. As part of a healthy diet and lifestyle, many teas can reduce the risk of developing heart disease. More specifically, the flavonoids found in teas can prevent clogged arteries and improve cholesterol levels.

Building a healthy body with regular tea drinking
While lifestyle factors are still of extreme importance when working toward building the healthiest version of you, green, white, black, and other varieties of tea can help support your holistic health and wellness goals. Not a big tea drinker? Start by trying a few different types to find your favorite(s). From there, make it a point to replace other beverages that you regularly consume with cups of tea. Making this relatively small change offers potentially life-changing health benefits.