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Should Christians Do Yoga?

Should Christians Do Yoga?

As yoga has gained in popularity, there's also plenty of chatter in Christian circles about all the reasons why Christians shouldn't participate in the practice. As a religious art, yoga is definitely something for Christians to avoid. By practicing it appropriately,...

How To Create A Self-Care Plan In Three Easy Steps

With all of the roles and responsibilities that we each hold, it can be easy to lose sight of the importance of self-care. Work schedules can be hectic, and family obligations can get the better of us; but it's still imperative that we dedicate some time to nurturing...

Healthy Friendships Make You A Better You

Whether you are married, single, or dating, it is important that you maintain your friendships. Even the most dedicated and loving significant other cannot always provide the same things a solid circle of friends can. So while it is perfectly okay to spend plenty of...

How Does Yoga Enhance the Mind-Body Connection?

The Mind-Body connection is a buzz phrase that we hear often today. Exercise programs promote this additional dimension to the benefits of engaging in that form of exercise. But what does "Mind-Body" truly mean? Essentially, it alludes to the idea that what happens in...