F A L L | 2 0 1 7
There are plenty of things to look forward to as you get older, but aging also comes with unique challenges. Many of us are concerned about the appearance of lines and wrinkles over the years, turning to expensive creams and risky surgeries in an effort to stave off the aging process. Instead of risking damage to your body, though, there are some natural remedies that you can use at home to keep your skin looking young and firm.
Eat More Fruits and Vegetables
Fresh fruits and veggies are rich in antioxidants such as Vitamin C and beta-carotenoids, which not only help to boost the immune system but also help to fight wrinkles. Antioxidants protect against free radical damage that can destroy healthy skin cells leading to premature aging. You should try to include a spectrum of color in the produce that you eat and make sure that you rotate through a variety of different fruits, berries, and vegetables.
Pamper Your Skin
Following a skincare routine is essential to maintaining the integrity of delicate facial tissues. Most common soaps, however, can dry out the skin and throw off your pH balance. There are gentle, natural concoctions that you can whip up to treat your skin each day and ensure that it gets the moisture and the vitamins that it needs, including vitamin A for tone, vitamin B for premature wrinkles, and vitamin E for UV protection. Some common holistic facial treatments include:
- Banana face mask: Mash one banana up with a teaspoon of orange juice and a teaspoon of unsweetened yogurt, then apply the mixture to your face. Wash off after 15 to 20 minutes with warm water.
- Vitamin C treatment: treating your skin with vitamin c from the juice of an orange or another citrus fruit can help to keep skin looking young and fresh, but it may cause drying. You can moisturize with olive oil, coconut oil, hemp seed oil, or beeswax.
- Egg white mask: Beat one egg white and mix with a teaspoon of lemon juice and a teaspoon of honey to tighten, tone, and reduce the size of your pores.
Too many of us fall into the trap of becoming less active as we age, but a sedentary lifestyle can have serious health implications for an older adult. Not only can it lead to cardiac and pulmonary problems, but a lack of activity can also speed up the aging process and cause seniors to feel fatigued. You should maintain a light exercise routine during your golden years that contains both aerobic activity and gentle strength training. This will improve blood flow to the skin and help your muscles to maintain their elasticity.
There are plenty of ways that you can naturally fight the aging process as you grow older. With the right care, you can avoid wrinkles and keep skin looking young without having to worry about any expensive price tags and suspicious chemicals.
For hundreds of years, cultures around the world have enjoyed tea as a way to stay healthy, lose weight, and cure a wide variety of ailments. To this day, Traditional Chinese Medicine uses tea to heal the body. Recently, a study published in Human Molecular Genetics revealed that tea has the ability to alter genes, helping protect individuals from a range of diseases. With all of the research that has been made available, there’s no denying that tea is a powerful holistic health tool.
Ready to leverage the healing properties of tea to help you achieve your health and wellness goals? Explore just a few of the ways that various kinds of tea can create a path to your healthiest body.
Looking to lose extra weight? Using tea for detox and weight loss is natural, safe, and effective. More specifically, green tea has been found to be a useful tool when trying to shed excess weight. Green tea contains metabolism boosting substances (including EGCG and caffeine), which help to support your efforts. This tea can be enjoyed as a hot or iced beverage, making it easy to enjoy year round.
Regular consumption of numerous varieties of tea can guard your body against an extensive list of diseases. The powerful antioxidants found in white tea, green tea, and rooibos teas have been found to reduce the risk of many types of cancer (including lung, stomach, colorectal, and breast cancer). Additionally, certain kinds of tea can reduce the risk of developing Parkinson’s disease and Alzheimer’s disease.
Protect your heart
According to the CDC, 1 in every 4 deaths in the United States is due to heart disease. As part of a healthy diet and lifestyle, many teas can reduce the risk of developing heart disease. More specifically, the flavonoids found in teas can prevent clogged arteries and improve cholesterol levels.
Building a healthy body with regular tea drinking
While lifestyle factors are still of extreme importance when working toward building the healthiest version of you, green, white, black, and other varieties of tea can help support your holistic health and wellness goals. Not a big tea drinker? Start by trying a few different types to find your favorite(s). From there, make it a point to replace other beverages that you regularly consume with cups of tea. Making this relatively small change offers potentially life-changing health benefits.