Yoga Pop Up with Dr. Kristian H at Rector Park!

Saturday, July 1, 2017 | 7am

For all the “wellness curious” women of color. If you’ve been apprehensive about the practice of yoga, didn’t see yourself represented at the neighborhood yoga center, feel you’re not bendy or flexible enough for the practice? Well, this Pop Up is for you. We have curated a safe, inclusive, and healing space for you to find health and happiness through yoga. The event is FREE! Reserve now!

About Dr. Kristian H

Dr. Krisian H, Public Health Professor

Dr. Kristian H is a Public Health Professor, believer in #BlackGirlMagic, and committed to all things wellness and self-love. She embodies the passion, fearlessness, and uniqueness that fuels her generation. She received her Bachelor’s degree from Yale and her Doctorate degree from Johns Hopkins School of Public Health, Dr. Kristian H blends her academic knowledge, creativity, and unconventional philosophy to promote healthy, happy, and free lifestyles.

No day is the same for Dr. Kristian H, from teaching public health at George Washington to leading yoga classes to mentoring entrepreneurs. She is redefining success and helping others do the same.

A speaker, blogger, and health enthusiast, Dr. Kristian H is inspiring a generation to be happy, healthy, and free.

@DrKristian | DrKristianH.com

Details and Reservations

 

Yoga Pop Up with Dr. Kristian H at Rector Park

Date: Saturday, July 1, 2017

Time: 7am

Location: Rector Park
South End Ave. at Rector Place
New York, NY

Tickets: FREE

Your Name (required)

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I plan to attend: (select the event)

For more information about our events contact us or call us at (888) 507-1071

D.C. Mind-Body-Spirit Wellness Lounge

Saturday, July 15, 2017 | 1–5pm

Learn more about all things wellness at our Mind-Body-Spirit event to be held at the Anacostia Arts Center in Washington, DC. The event is FREE! (Does not include workshops) Reserve now!

Wellness Lounge Agenda:

1-2:30 Panel Discussion

2:45-3:45 Intuitive Tarot Reading Workshop with Tatianna Tarot (cost $30)

4:00-5:00 7 Keys To Making a Soulful Self-Care Shift Workshop with Coach Avalaura (cost $40)

Meet our Panelists
Chelsea Williams, MPH, CCPH, Founder of ThatsChelsea.com

Chelsea Williams, MPH, CCPH is the founder of ThatsChelsea.com, an “all things wellness” blog that teaches women how to live a more mindful lifestyle through a plant-based diet and non-toxic cosmetics. To date, Chelsea has worked with lifestyle brands such as Google, Belk, goDCgo and Beauty Heroes. Chelsea has also appeared on Good Morning Washington and the Roland Martin show, and was recently featured in Thoughtfully Magazine as “1 of 26 Women of Color Changing the Face of Wellness.” Ms. Williams holds a Master of Public Health in Nutrition (MPH), and is a Certified Communicator in Public Health (CCPH) through the National Public Health Information Coalition.


 

Tatianna Tarot, Intuitive Tarot Therapist & Ritual Practitioner, Medium, Spiritual Consultant, Teacher & Energetic Healer

Tatianna Tarot is an Intuitive Tarot Therapist & Ritual Practitioner, Medium, Spiritual Consultant, Teacher & Energetic Healer. Based in New Orleans, she has over 20 years of experience as an intuitive Tarot Reader and continues to provide this service as a means of alternative therapy to aid others in gaining higher awareness of their personal power, intuitive/psychic abilities and to facilitate healing through a deeper connection with Spirit. Tatianna Tarot has been featured in LATINA Magazine, MadameNoire, Sarah Gottesdiener’s Many Moons Workbooks and The Editor Ink. She also regularly contributes as a freelance writer for LATINA, highlighting how tarot influences astrological signs. She believes in the power of traditional sacred arts used in a modern approach, as a catalyst to transform others into a better state of living and to raise consciousness to guide & provide empowerment in our personal journeys. For more about Tatianna, please visit her site & blog: MyUrbanIllumination.com or contact her directly: UrbanIllumination@Gmail.com

Tatainna is also facilitating a workshop at this event, Accessing your Intuition: An Introduction to Tarot Divination & Intuitive Reading. See details below on this page.


 

Avalaura, Intuitive Consultant and Life Coach

Avalaura is an internationally celebrated Intuitive Consultant and Life Coach. Avalaura passionately assists individuals who dare to live their best lives. She takes her clients from hole to wholeness in their life, relationships and business by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there. If now is the time for you to live a freedom-focused life, detox yourself of limiting beliefs that no longer serve you, and create an unrecognizable reality — then Avalaura is the guide you’ve been waiting for.

Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga Instructor.

Avalaura is also facilitating a workshop at this event, 7 Keys to Making a Soulful Selfcare Shift. See details below on this page.

Details and Reservations
 

D.C. Mind-Body-Spirit Wellness Lounge

Date: Saturday, July 15, 2017

Time: 1–5pm

Location: Anacostia Arts Center
1231 Good Hope Road SE
Washington, DC 20020

Tickets: FREE (does not include workshops)

Your Name (required)

Your Email (required)

I plan to attend: (select the event)

For more information about our events contact us or call us at (888) 507-1071

Accessing your Intuition:
An Introduction to Tarot Divination & Intuitive Reading

Saturday, July 15, 2017 | 2:45–3:45pm

Access and strengthen your intuitive faculties and be able to dive into Tarot and give simple readings after this workshop! We will aim to have you feeling more confident of your innate mystical abilities and educate on how to be & maintain a clear channel in order to gain Spiritual guidance for yourself and others. If you are new to Tarot, you will learn the basics of this sacred tradition in an interactive fun and simple way, without relying on memorizing definitions. Apply these techniques to your personal practice & enhance your knowledge of connecting to your Higher Self & tapping into an expanded state of consciousness with ease.

We will address:

  • Opening/Closing Rituals & Meditation techniques that prepare us to channel
  • A Brief overview of the Tarot traditional system, history & meanings (major & minor arcana)
  • Ways to protect, enhance and distinguish your intuition from mental chatter & beginning to channel wisdom from your Higher Self
Facilitator: Tatianna Tarot
Tatianna Tarot, Intuitive Tarot Therapist & Ritual Practitioner, Medium, Spiritual Consultant, Teacher & Energetic Healer

Tatianna Tarot is an Intuitive Tarot Therapist & Ritual Practitioner, Medium, Spiritual Consultant, Teacher & Energetic Healer. Based in New Orleans, she has over 20 years of experience as an intuitive Tarot Reader and continues to provide this service as a means of alternative therapy to aid others in gaining higher awareness of their personal power, intuitive/psychic abilities and to facilitate healing through a deeper connection with Spirit. Tatianna Tarot has been featured in LATINA Magazine, MadameNoire, Sarah Gottesdiener’s Many Moons Workbooks and The Editor Ink. She also regularly contributes as a freelance writer for LATINA, highlighting how tarot influences astrological signs. She believes in the power of traditional sacred arts used in a modern approach, as a catalyst to transform others into a better state of living and to raise consciousness to guide & provide empowerment in our personal journeys. For more about Tatianna, please visit her site & blog: MyUrbanIllumination.com or contact her directly: UrbanIllumination@Gmail.com

Details and Reservations
Accessing your Intuition: An Introduction to Tarot Divination & Intuitive Reading

Date: Saturday, July 15, 2017

Time: 2:45–3:45pm

Location: Anacostia Arts Center – Black Box Theatre
1231 Good Hope Road SE
Washington, DC 20020

Tickets: $30




For more information about our events contact us or call us at (888) 507-1071

7 Keys to Making a Soulful Selfcare Shift

Saturday, July 15, 2017 | 4–5pm

It’s time to stop pushing yourself beyond your limits and mistreating your most precious asset – YOU! Let’s take a much-needed time out and learn the 7 Keys to Creating a Soulful Self Care Shift to help you discover how to take care of yourself mentally, spiritually, emotionally and physically to live fully, achieve the next level of your rise and become the best you yet!
In this mini workshop you’ll learn:
· 7 Keys to Creating a Soulful Self Care Shift
· 7 Free Easy Ways to Practice Self Care
· How to breathe and meditate Quickly, Easily and Correctly

Facilitator: Avalaura
Avalaura, Intuitive Consultant and Life Coach

 

Embrace all that you are, in service to the world and to your highest and most incredible life — the journey waits for no one, it begins now.
This is a challenge from Avalaura, the internationally celebrated Intuitive Consultant and Life Coach. Avalaura passionately assists individuals who dare to live their best lives. She takes her clients from hole to wholeness in their life, relationships and business by guiding them through a powerful healing process that helps them discover who they are, who they wish to be, and how to get there. If now is the time for you to live a freedom-focused life, detox yourself of limiting beliefs that no longer serve you, and create an unrecognizable reality — then Avalaura is the guide you’ve been waiting for.

Avalaura is a Licensed Graduate Social Worker who holds a Bachelor’s Degree in Psychology and a Master’s Degree in Social Work. Additionally, she is a trained Reiki Master/Teacher, Certified Life Coach and Spiritual Counselor, Hypnotherapist, Holistic Aromatherapist and Yoga Instructor.

Details and Reservations
7 Keys to Making a Soulful Selfcare Shift

Date: Saturday, July 15, 2017

Time: 4–5pm

Location: Anacostia Arts Center – Black Box Theatre
1231 Good Hope Road SE
Washington, DC 20020

Tickets: $40 (Early Bird – if purchased before July 10. $50 after)




For more information about our events contact us or call us at (888) 507-1071

Atlanta Mind-Body-Spirit Wellness Lounge

Saturday, August 19, 2017 | 3–8pm

Learn more about all things wellness at our Mind-Body-Spirit event to be held at 140 Peach Tree Street SW, Atlanta GA. The event is FREE! (Does not include workshops) Reserve now!

Meet our Panelists
Dr. Crystal Jones, Spiritualist

Spirituality is about awareness and presence and Dr. Crystal Jones holds space for growth as an experience. Fundamentally the process requires more unlearning than it does anything else. With her extensive awareness of traditional spiritual practices and how that relates to the human experience on a physiological level, soul bodywork with Dr. Crystal Jones is focused on the integrity of the healing process in a safe space – her practice is where the wild things grow. Embracing shadows and light, she’s intentional with every move as this chosen path is an authentic extension of her life and it is with honor that she holds space for the women that meet her on this path – until paths diverge for highest good.


 

Kenya Jackson-Saulters, Certified Reiki Master

Kenya Jackson-Saulters is a Master workshop facilitator and certified reiki master. She is a twice published self-help author who is known for her unique brand of nontraditional self help. Most recently, she has blended the health benefits of exercise, meditation and writing to form a custom personal development experience for women called The Outdoor Journal Tour. The
Outdoor Journal Tour uses each of the aforementioned elements to provide clarity, healing, and connection to participants, and has been selected as a capacity partner for global outdoor retailer REI. Kenya has been an advocate for personal discovery through writing for roughly 10 years, and is currently a KIND snacks ambassador, TEDx speaker, alumni and coach.

Kenya Jackson-Saulters is also facilitating a workshop at this event, An Introduction to Chakra Balancing. See details below on this page.


 

Isfahan Chambers–Harris MPH, PhD, Owner of Alodia Hair Care

Dr. Isfahan Chambers–Harris MPH, PhD, started Alodia Hair Care in her home. For years, she battled hair breakage and scalp damage from chemical straighteners. Desperate for a solution, she utilized her biology and chemistry expertise as a PhD level scientist, to develop her first product, an all-natural hair and scalp oil. Inspired by her hair transformation from using this product and her desire to help other women with hair and scalp problems, she began extending her line beyond the hair oil. In early 2017, Alodia Hair Care launched its full line of high quality products made with natural ingredients (alodiahaircare.com). In addition to the products, Alodia also personalizes and simplifies the selection process for products, by offering Style Kits. These kits, streamline the wash, condition, moisturize and style process, taking the guesswork out of having healthy hair.

 


 

Roshaunda Jenkins, Confidence Coach

Roshaunda Jenkins provides services that support her clients total wellness which addresses needs that are enteral and external. She herself has battled various different life obstructions such as being diagnosed with Multiple Sclerosis and Breast Cancer. Experiencing molestation, domestic abuse, thoughts of suicide, loss of her child’s father while pregnant… all her life experiences she uses as examples of inspiration to show individuals that there is still life in tragedy. And to live in your best even after hardship is a choice and it can be made with a solid holistic foundation structure that starts with the mindset. She is a graduate of the Institute of Integrative Nutrition, is a Licensed Cosmetologist and a certified Zumba instructor. She is the founder of Romijen Wellness and Beautiful Becomings.

Details and Reservations
 

Atlanta Mind-Body-Spirit Wellness Lounge

Date: Saturday, August 19, 2017

Time: 3-8pm

Location:
140 Peachtree Street, SW
Atlanta, GA

Tickets: FREE (does not include workshops)

Your Name (required)

Your Email (required)

I plan to attend: (select the event)

For more information about our events contact us or call us at (888) 507-1071

An Introduction to Chakra Balancing

Saturday, August 19, 2017 | 3–8pm

The chakra system is composed of seven energy centers throughout the body. Blocked energy in one or multiple chakras can lead to corresponding mental, physical and emotional imbalances.

For women, the first three chakras, the one’s that deal primarily with the body, security and sexuality are of heightened concern. As such, for the purpose of this workshop, a special emphasis will be placed on the first 3 chakras, where most women see the most common and glaring imbalances. This workshop will introduce participants to the chakra system and help them identify concrete ways to use exercise, food, journaling, and affirmations to achieve a more balanced chakra system and subsequent physical and mental health. Targeted chakra healing resources will also be discussed and distributed.

Facilitator: Kenya Jackson-Saulters

Kenya Jackson-Saulters, Certified Reiki Master

Kenya Jackson-Saulters is a Master workshop facilitator and certified reiki master. She is a twice published self-help author who is known for her unique brand of nontraditional self help. Most recently, she has blended the health benefits of exercise, meditation and writing to form a custom personal development experience for women called The Outdoor Journal Tour. The Outdoor Journal Tour uses each of the aforementioned elements to provide clarity, healing, and connection to participants, and has been selected as a capacity partner for global outdoor retailer REI. Kenya has been an advocate for personal discovery through writing for roughly 10 years, and is currently a KIND snacks ambassador, TEDx speaker, alumni and coach.

 

Details and Reservations

An Introduction to Chakra Balancing

Date: Saturday, August 19, 2017

Time: 3–8pm

Location:
140 Peachtree Street, SW
Atlanta, GA

Tickets: $65 (including materials)





For more information about our events contact us or call us at (888) 507-1071

Scenes from our Previous Events

Unmask Your Natural Beauty

Sunday, October 30, 2016

Reset Mind and Body Yoga Workshop

Sunday, June 26, 2016

Reset with NESH in Jamaica

August 27-31, 2016

Soul Sunday Brunch Celebration

Sunday, March 13, 2016

HolisitCitiLyfe-Brunch-0079

Fearless Flow Yoga Workshop

Sunday, August 21, 2016

FearlessYoga8

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